In Episode 12 of "Before The Sun," we’re exploring the powerful concept of the 1% Rule—the strategy of making small, consistent improvements each day that lead to massive, lasting transformation. Learn the science of incremental growth and how aiming for 1% better daily can drive success in fitness, mindset, career, and relationships. With actionable steps and real-life examples, this episode gives you everything you need to start harnessing the power of daily progress. Join us before the sun rises to unlock the potential of small wins and see how 1% growth can change your life.