Ask the Water Polo Goalie

012 - The 10, 10, & 10 Defense Framework and What You Want to Achieve in Each Stage

Listen Later

The 10, 10, & 10 framework is a way to think about your defensive possession. You're breaking the shot clock into thirds.

  • 10 seconds in the initial change of possession & transition.
  • 10 seconds with the offense in the frontcourt but not fully set up or in their preferred positions.
  • 10 seconds of them really trying to attack the frontcourt for a goal or an ejection.

    • This episode will focus on the main ideas and goals you want to achieve in each section along with some common pitfalls you may encounter.

    Leave a Message Here

    https://anchor.fm/waterpologoalie/message

    Plyometric Workouts

    For Water Polo Goalies

    Support the Show

    Shop at Kap7 (affiliate link)

    For more visit my website

    https://thewaterpologoalie.substack.com/

    ...more
    View all episodesView all episodes
    Download on the App Store
    Ask the Water Polo GoalieBy Glenn Busch