Hi friends and welcome to episode 12! 

In this weeks episode I talk about the mental benefits and the importance of journaling. But also about how I got into journaling and a few tips on how to journal/what to journal about. Finally I answer a few of the April journal prompts.

For the whole month of April, on the clementines and roses instagram (@clementinesandroses.podcast ), I posted a subject of reflection every morning. The aim was to allow any one who's interested to take 3/5 min to reflect on this subject. To bring awareness to certain aspects of their life and then to journal about them (ex : what motivates me ?/how do I help others ?/what are my top priorities in life ?/how do I deal with conflict ? ...). With the end of April, and therefor of the April journal, i've dedicated this episode to journaling. 

I hope you enjoy, 

have a great week ! 

- em

Ps : If the April journal interest you then you can find all the monthly reflections on an instagram highlight called "The April Journal". The April journal can be started whenever ! :)