The human body is in continual healing mode.

It's magical!

There is nothing more miraculous than our physical existence.

And, we get to be an active participant in the healing process per the Choices we make every moment of every day.

Physical, Mental, and Emotional healing is elevated when deeply connected to our beautiful Spirit.

Physical Therapist Mariah Lohr shares awe-some insights, inspiration, and wisdom to help you embrace taking care of You ... beautiful, amazing, one-of-a-kind, miraculous You.

Namaste ... I honor your beautiful Spirit as I honor my beautiful Spirit.

May there be Light in your thoughts, Love in your words, Peace in your heart.

Blessings,

Donna-Lisa

aka DL :)

To connect with Mariah:

www.nomadicpt.net

Mariah's Social links:

Instagram:

Facebook:

And from me to you...

Happy Valentine's Day every day in February!

I'd love to meet you virtually in a FREE 20-minute Virtual Coaching Session ~ let's step upon Your Path of Transformation together, so you can look in the mirror and say, "I love how happy looks on you!"

⁠⁠https://wholebodymassageandpilates.com/wellness-coaching⁠⁠

Sign up and also receive my Gift of Love:

20% SAVINGS on your Wellness Package ~ simply enter the code: LoveGift

You get to Choose to live the life you've dreamed of, loving You for who You are.

"Donna-Lisa is the quintessential ‘heart of gold’ life coach. She operates from a core of positivity + possibility as she guides her clients to the next right thing for them. With no judgment + a world of tenderness, DL makes the unseen, the unheard finally feel validated + valued."  

~ Sheri Salata, Founder of The Support System, Author of, "The Beautiful NO;" Former Executive Producer of The Oprah Winfrey Show + Co-President of Harpo Studios and OWN

There's so much happening in 2024 and beyond!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/donnalisa.valencia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/donnalisavalencia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact me:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pull up a chair and join my cohost Jordana and me in Facebook ~ LIVE!*

"DL's Coffee Talk!" ~ every Friday, 8am PT | 11am ET

Any time is coffee time! :)

*Recordings posted on my FB page

Get Reminders for each New Episode by clicking on the Bell icon in the ABOUT section.

When you Share, Download, Follow, give a positive Rating, plus answer the Polls, you're helping so many others worldwide who will benefit from the stories, love, and wisdom shared.

Thank you, thank you, with all my heart.

xoxo

Credits:

Podcast signature series music created by:

Spencer Ludwig

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spencerludwig.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast graphic design created by:

Bob Longmire

⁠⁠⁠⁠⁠⁠⁠https://longmirecreative.com⁠⁠⁠⁠⁠⁠⁠

Podcast sound design, mixing & mastering by:

Tyler Braddock

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.thevaultstudio973.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Note:

By accessing this Podcast, I acknowledge that the entire contents are the property of Donna-Lisa Valencia, or used by Donna-Lisa Valencia with permission, and are protected under the U.S. and international copyright and trademark laws.

Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes.

No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without prior written permission of Donna-Lisa Valencia, which may be requested by contacting [email protected].

This Podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.