Some people don’t ask for help in the gym—not because they don’t want it, but because they’re too anxious, overwhelmed, or used to being ignored. I became a personal trainer for those people.

In this episode, I talk about why I’ll never become a fully online personal trainer—even though it’s what the industry pushes. From gym anxiety to neurodivergent overwhelm, I share how being physically present on the gym floor helps people who don’t know how to ask for support.

I share: – What happened when I went viral on TikTok – A real story of helping someone in the gym who didn’t ask – Why presence, eye contact, and empathy matter – How this work helps my own mental health too

If you’ve ever felt lost, overstimulated, or invisible in the gym, this one’s for you.

✨ Want more support? Join the Not So Typical community:⁠https://community.notsotypicalfitness.co.uk⁠ 

📲 Instagram & TikTok: @rhiannoncooperpt

LinkedIn: ⁠https://www.linkedin.com/in/rhiannonc/ ⁠ 

📝 Blog & resources: ⁠www.notsotypicalfitness.co.uk ⁠ 

🎙️ More episodes on neurodivergent fitness, confidence, and gym accessibility.

Ever had a panic attack in the gym car park?

You're not alone. Our complete guide to overcoming gym anxiety reveals why gyms feel so overwhelming for anxious people—and shares 7 proven strategies that actually work.

• The 5 real barriers that make gyms intimidating
• Practical strategies for sensory overload & social anxiety
• Word-for-word gym etiquette scripts
• A realistic 4-week confidence-building plan

Read the Complete Guide HERE