The BJJ Psychologist

012: Tues 4/16/2019 - How to mindfully eat donuts

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How can eating a donut throw you off your healthy meal plan? Well, it is not the donut! Today’s podcast is all about managing your fun foods on a daily basis. For more of my BJJ adventures, follow me at @dr.yasi_fit
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The BJJ PsychologistBy Yasi Fit
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