Using science in your training is awesome, but sometimes the stats, metrics and terminology are confusing and intimidating.

Friend of the show Lois (from the Sport Performance Centre at Loughborough University) makes the numbers understandable for mere mortals.

CryoRefresh: https://www.cryorefresh.co.uk/

Lois' LinkedIn: https://www.linkedin.com/in/lois-fileman/?originalSubdomain=uk

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