In this episode, we're tapping into learning how to be proficient at the gym. Have you ever gone to the gym and seen no improvements, be ready for the content I will be throwing at you at super sonic speed.

1. Learning

2. All in / All out

3. Stretching

4. OW/GF

5. Mind muscle

6. Diet

7. Supplements/ pre-workout

8. Rest / Recovery | testosterone