Anxiety is a part of many actor's lives. And the more we get used to it, the more we say 'I have anxiety', the more of a habit it can become. There are simple concepts you can use to reduce anxiety in your acting career and in your life.

Anxiety should not rule your life.  If you think yours is keeping you playing small, or inhibiting your personality, or stifling your growth, it is time to change your thoughts.

The world needs you to be you.

If you struggle with chronic or disabling anxiety, please seek professional help.  For additional resources, please check the sites on the ActorSelfCoach.com Resource page.

Resources for Actors