The supplement industry is huge, reportedly growing to 170 Billion Dollars by 2030.

The advice is clear...Do your own research, and get professional medical advice.

Eat a varied healthy diet including lean meat, fish, fruit, and plenty of vegetables.

Studies alluded to in the episode;

British Medical Journal; Health effects of vitamins and supplements

Protein and Creatine Supplements and the misdiagnosis of kidney disease

NHS Advice on Vitamin D

Vitamin and supplement market analysis

Lloyds Pharmacy At home blood test kits




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