When you hit burnout, do you walk away from everything or double down on your personal goals in life?

HEY! It's the middle of the year!  That's right we are half way through and if you are feeling stressed and have hit burnout, you need to listen to this.  Burnout is usually caused by stress that comes from feeling life is out of control.  Unfortunately burnout can cause us to shut down and walk away from everything that looks like it might be more work.

Fun fact for you: Taking daily action on your personal goals not only guarantees you'll hit them, it also gives you a sense of having control over your destination and your life.  It can actually reverse the impact of feeling stressed and out of control, which as we know, is one of the major factors of burnout.


If you are interested in the digital goal setting program I mention in this episode, let me know or click the link below.  It is a program designed and made by Oola, the organization I am certified through.

Website mentioned in this episode for more information about digital goal setting program:  https://myoola.oolalife.com/CoachRick

Thank you for joining me here on We All Have Something.  If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/

Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show