Shane Walsh is the host of the Shane Walsh Podcast and heads up Shane Walsh Fitness, a wonderful group of nutritionists that help people improve their health.

Today we discuss the notion of burnout, going to therapy and overcoming mental health issues plus so so much more.

TW- there are discussions of suicide and suicidal ideations in this episode.

Follow Shane :
Instagram- @shanewalshfitness
Podcast: The Shane Walsh Podcast

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Follow the host: Instagram- @calumstronach 
Facebook- Calum Stronach Coaching

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