<p>In this episode, I talked about shame and mindfulness practices to combat it. Connect with me through https://linktr.ee/heydesy.</p>
<p>If you like my work, you can buy me coffee if you want to through https://bit.ly/2UkMI7B.</p>

In this episode, I talked about shame and mindfulness practices to combat it. Connect with me through https://linktr.ee/heydesy. If you like my work, you can buy me coffee if you want to through https://bit.ly/2UkMI7B.

013 - Combating Shame Through Mindfulness

Convos in my Head by Dee Cantor is a podcast of Deecluttering Consciousness, a passion project of Dee where she talks about mental health, intentional living, and self-development. These are experiences, insights, book recommendations, that she values, and she's hoping that this podcast, with each episode, will add value to you, as well.

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013 - Combating Shame Through Mindfulness

013 - Combating Shame Through Mindfulness