In this episode, Linh dives into the relationships that we have with emotions. She shares her own experience holding space for emotions that have come up - reminding her that coming into right relationship means to love them and to acknowledge them. As we begin to feel, we begin to heal. 

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With heart and gratitude,

Linh Embodied

Episode Breakdown:

1:00 avoiding looking at emotions

1:07 all emotions are valuable

1:15 every emotion has a role

1:42 signals

1:54 fear and love are engrained in our dna

2:37 love is reflected in our dna structure

3:00 4 dna codons to the 4 elements

3:25 emotions have a role to play in our life

4:00 being triggered and listening to anger

4:20 giving space to our anger

4:30 what is the emotion telling you?

4:44 give emotions the space it needs to unfold

4:55 we all want to be listened to - your emotions do too

5:18 change our relationship with our emotions

5:35 manage our emotions with love

5:42 developing a safe space for emotions

6:00 sitting with the anger

6:24 not allowing the emotions to control

6:32 i will listen to what the emotions need to say

6:45 emotions are valuable

7:00 holding a container for emotions

7:10 transmutation of anger

7:33 call to action to feel to heal

7:55 give yourself and emotions the space it needs to unfold

8:24 lessons will keep showing up in our lives

8:45 constant emotional triggers

9:11 building a safe space

9:30 acknowledging the emotion

9:52 when we feel, we begin to heal

10:17 serenity prayer

10:53 claim your power by mastin kipp

11:15 book about facing fears and claiming power

11:40 serenity prayer as an anchor

12:45 tapping into the akashic records

13:15 working with ancestors