Every 6 months, over 70 countries around the world undergo a ridiculous natural experiment, the results of which are consistently clear.In this episode I discuss the absurd notion of “daylight savings” and the high cost (not savings) to your sleep and your health.<a rel="payment" href="https://www.buzzsprout.com/1267463/support">Support the show</a>

Every 6 months, over 70 countries around the world undergo a ridiculous natural experiment, the results of which are consistently clear. In this episode I discuss the absurd notion of “daylight savings” and the high cost (not savings) to your sleep and your health. Support the show

Every 6 months, over 70 countries around the world undergo a ridiculous natural experiment, the results of which are consistently clear.In this episode I discuss the absurd notion of “daylight savings” and the high cost (not savings) to your sleep and your health.<a href="https://www.buzzsprout.com/1267463/support" rel="noopener noreferrer">Support the show</a>

013 - Daylight Savings

Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!

Share 013 - Daylight Savings

Sign up to save your podcasts

013 - Daylight Savings

013 - Daylight Savings