In this episode I'm talking about how my training session almost ended after the first few minutes,

why I wasn't able to ride the route as usual, one thing I did always wrong and which I'm doing still every now and then which kills the performance of my ride. I was finaly able to educate my self on the interval training to see if I'm doing anything wrong. Furthermore I explain why I like this uphill and that trail so much and why I'm riding it over and over again without it getting boring.

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