In this conversation, Michelle Passoff interviews Allan Misner, a health and fitness expert, about exercise regimens for individuals over the age of 55. They discuss the importance of starting slowly and gradually increasing intensity, the need for a strong mindset and emotional commitment to change, and the benefits of resistance training, balance exercises, and cardio workouts. Allan emphasizes the importance of being fit for tasks and setting goals based on individual needs and desires. They also briefly touch on the topic of living as an expat in Panama. Overall, the conversation provides valuable insights and practical advice for older adults looking to improve their health and fitness.

• Start slowly and gradually increase intensity when starting an exercise routine.
• Develop a strong mindset and emotional commitment to change.
• Focus on being fit for tasks and set goals based on individual needs and desires.
• Incorporate resistance training, balance exercises, and cardio workouts into your fitness routine.
• Consider living as an expat in Panama as a housing option as you age.

00:00 Introduction and Overview

03:17 Starting Slowly and Changing from the Inside

06:05 Starting from Wherever You Are

08:49 Being Fit for Task: Setting Goals

19:45 Preventing Falls and Building Stamina

21:35 Living as an Expat in Panama

23:25 Taking Action and Being Patient

24:21 Conclusion and Call to Action

Visit 40+ Fitness and connect with Allan at https://40plusfitness.com/40plusfitness/coach-allan/.

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