We finally tackle the tricky but simple subject of nutrition and food. For this first conversation about eating and training, we introduce the basic concepts of nutrition, from the most important aspects to the least. We talk about what we actually eat, and what we struggle with when planning our own meals, and our perspectives on how to stay sane and happy while eating to support our goals.

 

Nutrition resources (short list):

• Renaissance Periodization
• Barbell Medicine
• Bay Strength Blog: Getting More Protein
• Team Proscience

 

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