In this episode, we talk all about that important race preparation - yes, It's hard to believe, but we are finally racing again!... well, some of us. Matt talks Neil through how he should be preparing for his upcoming half Ironman in Estonia. We go into detail about what training you should be doing, nutrition, equipment set-up, and even how to tackle breakfast on the morning of the race.

Links

• The book Matt is reading
• The podcast Neil is listening to