Send us a text

Just in time for Thanksgiving, this episode delves into the transformative power of gratitude. Kathryn shares how practicing gratitude can shift your perspective and help you navigate life's challenges with a positive outlook. She recounts personal stories and offers practical tips like writing morning gratitude lists, sending thank you notes, and going on gratitude walks. The episode emphasizes that gratitude is not about ignoring reality but approaching it with strength and joy. Listeners are challenged to perform daily acts of gratitude and express appreciation, even to those with whom they have had past friction.

00:00 Welcome to Grit and Grace Unleashed

00:42 The Power of Gratitude

01:52 Why Gratitude Matters

03:02 Daily Gratitude Practices

04:41 Building Resilience Through Gratitude

05:51 Practical Tips for Gratitude

07:01 Your Weekly Gratitude Challenge

07:49 Conclusion and Community

Let’s connect:
📸 Instagram + TikTok: @gritandgraceunleashed
💌 Subscribe, share, and leave a review to help more women find this space.