<p>Join me with my guest Vic this week where we deep dive into the underrated benefits of consistently exercising including mood stability, discipline, and self-belief. Also, learn how and why exercise should be integrated into our daily lives and why it is pivotal in this increasingly "busy" society.</p>

Join me with my guest Vic this week where we deep dive into the underrated benefits of consistently exercising including mood stability, discipline, and self-belief. Also, learn how and why exercise should be integrated into our daily lives and why it is pivotal in this increasingly "busy" society.

#013 Gym training philosophy, and how exercise can improve areas of your life other than physique

Every Monday, Fernando takes you outside your comfort zone to gain perspective on useful topics or talk to people who are doing something unconventional to find out why they do what they do. This acts as a documentation of everything he finds useful. Follow @outsideyourcomfortzone_ on Instagram for more.

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#013 Gym training philosophy, and how exercise can improve areas of your life other than physique

#013 Gym training philosophy, and how exercise can improve areas of your life other than physique