This week we’re digging into health with a certified health and life coach! She is a runner, fitness instructor & self-help junkie. After a long journey with debilitating digestive issues and allergies that doctors just couldn’t solve, she decided to take matters into her own hands. Through a series of nutrition and lifestyle changes, she brought her body back from her ultimate low point, to becoming a mom and marathon runner.  

We go in depth about all things health and nutrition like…

• Food and brain fog
• The ingredients for stress
• What really drives weight loss
• & why mindset sabotages success

Our guest and fellow podcast host empowers dreamers to “stop stressing and start fitting into their skinny jeans” without calorie counting, restricting carbs, or complex fitness plans… She teaches how to manage stress, have fun, and “stop doing things you don’t want to do!” Get pumped for our eclectic interview with “I Cut The Mustard” Host, Michele Vilseck!

Michele's NEW "Stop Stressing" Workshop:
icutthemustard.com/stopstressingworkshop

Resources:
- icutthemustard.com
- Eat To Live by Dr. Fuhrman 
- The Game Changers Documentary 
- nutritionfacts.org by Dr. Greger

Learn Strong~ Live Well,
El & Dave