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In this video I'll share the exact plan I'll be following over the next 6 weeks while I attempt to drop a few pounds that I gained over the Christmas.

Calorie and protein target
Strength training plan
Cardio plan

And I'll be sharing some helpful advice for you to think about during your fat loss phase or if you're someone who should do one or not.

Follow my journey on Instagram @_amyroddycoaching or if you'd like help check out my website www.amyroddycoaching.com for more information on the services I offer.

Enjoy.