Setting up your evening routine is what gives you a good night's sleep and in turn gets you set up for your morning routine which in turn sets up your day, and allowed you to then follow an evening routine.

In this episode I talk through what my evening routine looks like and why it's a bit messed up and then I go into some ideas of things to include in your routine and what to avoid too!

Any questions or comments, you know where to find me:

Website | Instagram | Tiktok

--- Send in a voice message: https://anchor.fm/notafitpro/message