Emotional eating is definitely a thing. And, if we get really honest, it does kinda work. Otherwise, it wouldn’t be tempting to eat when we felt bad.
This episode is about how the way we feel impacts how we eat, AND introduces a really effective strategy to get through emotions—however they show up—without needing to turn to food to cope.
You’ll learn:
—why emotional eating becomes such an entrenched behaviour,

—how to think about challenging emotions in a new way,
—how to approach any emotion you’re feeling without having to eat over it.
What you’ll discover has the power to change how you show up in everyday life, as well as the types and amounts of food you eat.
Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle
For show notes, go to https://yoyofreedom.com/13


Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.