Last week, we explored the science behind intermittent fasting. If you’re still wondering if experimenting with intermittent fasting is right for you, then you’ll want to tune in to this episode.

You’ll learn:

• How to decide if intermittent fasting is right for you
• Four different ways to experiment with intermittent fasting
• A method for evaluating if fasting (or any other experiment you’re trying) is working for you.

 

Next week, will finish the conversation on fasting by exploring hunger – what it means and how to navigate it without losing your mind (or ending up in a binge!).

If you’d like to know what type of fasting might be best for you, take the Intermittent Fasting quiz by clicking HERE:

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