Jessie Salas spent nearly two decades in the fire service, carrying the weight of a career that demanded everything from his body and mind. But it wasn’t one injury that pushed him out - it was a calling. Through years of wear and tear, training, and searching for better answers, Jessie discovered Foundation Training ( @FoundationTraining ) and it transformed not only his own health but also the way he serves others.In this episode, Dr. Masi sits down with Jessie to explore what it means to “train your foundation.” They dive into Jessie’s transition from firefighter to movement educator, his powerful lessons from Dr. Eric Goodman, and how tools like PRP, KAATSU straps ( @KAATSUGlobal ) and cold immersion are reshaping the way we approach recovery, resilience, and longevity. Along the way, Jessie shares stories of training Madonna and reflects on Oprah Winfrey’s transformation - proof that movement has no age limit.But the conversation doesn’t stop at the physical. Jessie shares the deeper work of Joe Dispenza meditations, free diving, and the rituals that keep him grounded while serving others. This one is about resilience, reinvention, and the power of building from the inside out.

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How to find Jessie:

https://www.instagram.com/coachjsalas/?hl=en

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Learn more about Foundation Training:

https://www.youtube.com/@UCOkRpabTWz-G5dRqsABppDQ

https://www.foundationtraining.com

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We are proud to be a KAATSU affiliate - use code MASI at checkout for 10% off your purchase.

Learn more about KAATSU:

https://www.youtube.com/@KAATSUGlobal

https://kaatsu.com/?srsltid=AfmBOoqGj4aII4RZkV1nSpk6CjEreQP4l7phWl7864cVyFBCKhmImiRN

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Follow for more:

https://www.instagram.com/masimethod/

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