In this episode, we chat about letting go of what we can't control, allowing us to actively choose life in the present moment. We cover some practical strategies for making this change in our lives and we discuss the powerful role that gratitude plays in shifting our perspectives.

"Perhaps the secret to the sweet life is realizing you're already living it."

CHAPTERS:

00:00 Choosing the Present Moment

03:01 Holding Space for Feelings

08:02 Reacting vs. Responding

12:09 Clearing Your Mind

15:04 Challenging Fear

19:49 Enjoying the View with Gratitude

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