Muscle confusion is a gimmick to get us to buy workout products that we'll never use. But when you get down to the science of strength building, you learn it's not really a thing.

On today's episode, I'm talking why muscle confusion is a lie, why there's no such thing as muscle memory and how you can build total body strength, even faster.

All the links:

- Join the free Body Nerds FB community

- Come hang out with me on Instagram

- Download a free plan with 9 simple things to soothe yourself when you're in pain