In this podcast episode I discuss:

How we can isolate ourselves. Also, how it is harder as we get older to make new friends and renew old friendships. It is important for our quality of life and our health to have quality relationships. What are some of the ways to avoid being isolated and participate more in life with other people especially when you are affected by ADHD? During this episode I discuss some actions to take to improve this aspect of your life.

There is no cheatsheet for this episode.

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact.

Abigail Wurf