In this episode, we will talk about diet, fitness, and health. We will dive into my daily routine, and I will share what I do every morning since I've decided to eat healthily, work out consistently, and pay more attention to my overall health. I will also share some simple tips you can implement to turn healthy choices into habits. 

What You Will Learn In This Episode:

- How I went from hating sports to training for half-marathon

- The importance of a healthy diet, and how can it affect our performance

- A step-by-step of my daily morning routine

- What anchoring is, and how it can help us incorporate new habits

Having a conscious diet is not about depriving ourselves of what we want to eat; it is about choosing a healthy version of what we want. We can force ourselves to stay on all kinds of diets for a while, but what will work more effectively is to train ourselves to make healthy choices and work out until those choices become part of our habits. 

Resources: 

- The infra red PEMF mat I use every day for my morning ritual, during breaks in between coaching calls, and before bed   https://shrsl.com/2qddf

- The sauna blanket I use 3-5 times per week to reduce inflammation & increase energy https://shrsl.com/2lzz6

- My favourite green juice powder https://amzn.to/3apKZTa

- My favourite vegan protein https://amzn.to/2QlcGps

- The red light mask I use https://amzn.to/2QomBdV

- Coaching Business Personality Quiz https://www.unstoppablesuccess.com/quiz 

- My website https://www.unstoppablesuccess.com

- Find me on Facebook https://www.facebook.com/niycpidgeon 

- Find me on Instagram https://www.instagram.com/niycpidge 

- Find me on LinkedIn https://www.linkedin.com/in/niycpidgeon/

- Now Is Your Chance: A 30-Day Guide to Living Your Happiest Life Using Positive Psychology, by Niyc Pidgeon https://www.amazon.com/Now-Your-Chance-Happiest-Psychology/dp/178180804X/