How are your hormones doing, bbs? A little out of whack? You’ll know it if you dread your period every month, and the pain, mood swings. cravings. and other rage-inducing issues that come along with it.

But we’ve got your back, friends! This episode focuses on the gentle nutrition-based method for balancing your hormones and easing menstrual cycle problems. Kristen does a deep dive on seed cycling for a happier period, and Janine makes sure to ask all your burning questions as we go.

Don’t forget, Kristen is teaching a free workshop on taking your power back from the patriarchy and superpowering your cycle on September 30th. Get the details and RSVP below.

Mentioned in this episode:

• FREE WORKSHOP on 9/30: The Patriarchy vs. Your Body
• Nap Ministry | Rest as Resistance — Twitter | Instagram
• Episode 007: Get To Know: Kristen + Good Witch Kitchen
• Blog: What Is Seed Cycling?

Your hosts:
Kristen Ciccolini | Good Witch Kitchen | @goodwitchkitchen | The Lunar Body Podcast
Janine Mulone | Feel Good Retail | @feelgoodretail | Retail for the Rest of Us Podcast

Keep in touch!
Website: selfcareforcycles.com
Instagram: @selfcareforcycles