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#013 - Service, Presence, and the Tactical Pause with Major John McCormack
In this episode, Nick sits down with Major John McCormack, USMC, to talk about living a life of service, how military leadership translates into fatherhood, and the emotional growth required to be present with your family.
From tactical pauses to ice cream after hard days, John shares practical ways he’s learning to lead at home with the same intention he brings to his career.
Topics Covered:
What does living a life of service mean as a dad?
Using the “add up to 10” tool to communicate better with your partner.
Helping young kids navigate emotional transitions like moving.
Applying military tools (like tactical pauses) to fatherhood.
Why being authentic and vulnerable matters at home and work.
- Letting kids see the full range of your emotions and why it matters.
John’s Dad Leadership Principles:
1. Be Genuine & Authentic
2. Have & Seek Out Perspective
3. Be Deliberate With Your Time & Energy
Quote of the Episode:
“You’re not the only one going through it. You’re not alone. And that conversation you’re scared to have? It might be exactly what another dad needs, too.”
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🔗 Connect with John:
John on Instagram
🔗 Connect with Nick
- LinkedIn
- Dads Project On Instagram
View all episodes
By Nick MannIn this episode, Nick sits down with Major John McCormack, USMC, to talk about living a life of service, how military leadership translates into fatherhood, and the emotional growth required to be present with your family.
From tactical pauses to ice cream after hard days, John shares practical ways he’s learning to lead at home with the same intention he brings to his career.
Topics Covered:
What does living a life of service mean as a dad?
Using the “add up to 10” tool to communicate better with your partner.
Helping young kids navigate emotional transitions like moving.
Applying military tools (like tactical pauses) to fatherhood.
Why being authentic and vulnerable matters at home and work.
- Letting kids see the full range of your emotions and why it matters.
John’s Dad Leadership Principles:
1. Be Genuine & Authentic
2. Have & Seek Out Perspective
3. Be Deliberate With Your Time & Energy
Quote of the Episode:
“You’re not the only one going through it. You’re not alone. And that conversation you’re scared to have? It might be exactly what another dad needs, too.”
------------------------
🔗 Connect with John:
John on Instagram
🔗 Connect with Nick
- LinkedIn
- Dads Project On Instagram