One of the best things we can do for our mental health is routinely clean out the rules, regulations, expectations and beliefs we've picked up along our journey through life. Let's set it all down and unpack a little. Show notes:<ul><li><a href='https://www.lead-to-gold.com/post/musings-from-a-morning-bike-ride'>Click here </a>to read "Musings from a morning bike ride" - newest post on Lead to Gold</li><li><a href='http://lead-to-gold.com/'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send us a text</a>

One of the best things we can do for our mental health is routinely clean out the rules, regulations, expectations and beliefs we've picked up along our journey through life. Let's set it all down and unpack a little. Show notes:Click here to read "Musings from a morning bike ride" - newest post on Lead to GoldSubscribe to the blogFollow me on InstagramThanks to DayFox for the intro/outro song!Send us a text

One of the best things we can do for our mental health is routinely clean out the rules, regulations, expectations and beliefs we've picked up along our journey through life. Let's set it all down and unpack a little. Show notes:<ul><li><a href="https://www.lead-to-gold.com/post/musings-from-a-morning-bike-ride" rel="noopener noreferrer">Click here </a>to read "Musings from a morning bike ride" - newest post on Lead to Gold</li><li><a href="http://lead-to-gold.com/" rel="noopener noreferrer">Subscribe to the blog</a></li><li><a href="https://www.instagram.com/lead.to.gold/" rel="noopener noreferrer">Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><a href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms" rel="noopener noreferrer">Send us a text</a>

013 - Simplify.

Hosted by English teacher, writer, and multi-faceted life learner Erin Taylor, we're keeping it cozy here, as if we were gathered on the couch with a good friend. Through thoughtful tangents, unique interviews, and practical advice, Lead to Gold is a valuable resource for alchemizing your life and turning heavy challenges into golden opportunities for growth and community.&nbsp;

Society & Culture

Health & Fitness

Mental Health

Relationships

Personal Journals

Hosted by English teacher, writer, and multi-faceted life learner Erin Taylor, we're keeping it cozy here, as if we were gathered on the couch with a good friend. Through thoughtful tangents, unique interviews, and practical advice, Lead to Gold is a valuable resource for alchemizing your life and turning heavy challenges into golden opportunities for growth and community. 

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013 - Simplify.

013 - Simplify.