We create our own suffering. Yup, you read that right. When I experienced this truth for myself, I was angry, triggered, and... well, I didn't take it well. In today's episode, I share with you how to step out of your struggles quickly and start creating a new life for yourself made of love, joy, compassion, and kindness. Lots of personal shares in today's episode as I use my own traumas as examples to how deeply our past traumas can falsify our reality, and how this keeps us stuck in the past.

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