We open with follow-up on Chris’s favorite Disney movies, Ellie’s hittin’ her times during the Photo Shoot, and Chris Visits The Muddy Sneaker Course. The main topic, what are race performances going to look like without the typical support? And what will really feel different when races open up again? And for food, we have cauliflower and beer.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie