The all or nothing mentality can affects all of us. 
It's not always a problem, but in many cases it can keep us stuck and frustrated.
It's actually very common when it comes to trying to release weight and change your eating habits. 
Have you ever ate something off your food plan, and it sent you in a downward spiral for the rest of the day?  Or thought whats the point?
Well if you've struggled with it, and want to learn more: like how to watch for it and minimize it.. check out todays episode. 

see you on the inside
x Hannah

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