Overview

Generic programmes rarely stick—and even when they do, they often don’t move the needle. In this episode, Finlay breaks down how to build a comeback plan that actually fits your sport, your body, and your life, so progress becomes predictable rather than hopeful.

Key talking points

• Why “specific” isn’t a buzzword—and what it really means in training
• The two questions that make you actually follow a programme
• Building a simple needs analysis (and what to test first)
• How to set intensity so you’re not red-lining every session
• A dead-easy way to manage niggles without derailing your week
• Tracking load without getting lost in spreadsheets
• 
  

Before you head off, a quick word.

If you used to live for sport and the itch to compete hasn’t gone away—but niggles, work and family keep tripping you up—I coach people just like you.

We’ll get you training with purpose again, manage the sore bits, and build steady progress that brings your confidence back.

Keen to know more? Flick me a DM with “EVERGREEN” on Instagram @finlay.evergreen.athlete and we’ll have a chat about the next intake.

Cheers,

Finlay

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