This week, Amy and Andrea begin by confessing their adoration for NASH-P listeners who have shared their period poop stories with them. Awww…..they love you and your stories! Then, a conversation about vaginal flatulence, aka varting, is revisited, which leads to a more in-depth discussion about tampons. That’s when Andrea realizes, with the help of Amy and a WikiHow article, that she has been inserting tampons all wrong for 30-years. 🤦‍♀️  Amy talks about that one time when she had to wear compression garments and how it led to the creation of obstacle-free pooping. And yes, of course, they eventually do answer a personal development question - about constant comparison.  Additional Resources:Not Another Self-Help Podcast on InstagramVaginal Flatulence on Wikipedia Notanotherpod.com/adopt