Mely González

013 Weightlifting - Consideraciones básicas


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Consideraciones básicas previas para hacer push press, push jerk, squat jerk, split jerk, front squat, etc. Consejos generales.  

Basics considerations previus to do push press, push jerk, squat jerk, split jerk, front squat, etc. General advices.

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Mely GonzálezBy Mely González