I'm going to explain how discomfort can actually lead to positive changes in our lives.

How sticking to what's easy can hold us back, and why it's crucial to challenge ourselves regularly. We break down simple ways to push our limits, like doing things more often, trying harder, or going longer.

But, there's a catch: don't push too hard and end up in the "danger zone." We want to make sure we're growing safely and steadily. So, let's get comfortable with being uncomfortable and start leveling up.