In this episode, hosted by Deanna Pecina, we explore how to begin to break up with stress in your life using two powerful questions.

Key Points: 

• Deep Dive into Stress Management
  • The importance of self-reflection in understanding personal stress triggers.
  • Discussion of Dr. Rachel Dew's powerful questions for self-analysis.
• Identifying Hidden Stressors
  • How stress varies according to behavioral styles and situations.
  • Tips for recognizing and managing hidden stressors in daily life.
• Addressing Different Types of Stressors
  • The impact of physical, emotional, and spiritual stressors on health and well-being.
  • Practical advice on improving sleep, diet, and exercise routines to combat stress.
• The Science of Stress
  • Understanding the body's response to stress and the importance of managing cortisol levels.
  • Strategies for activating the parasympathetic nervous system to counteract fight or flight responses.
• Practical Tips for Breaking Up with Stress
  • The significance of identifying and understanding personal stress contributors.
  • Encouragement to engage in mindfulness and stress-reduction activities.

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