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014: 3 Strategies for Overcoming Perfectionism
"I find that I'm the most alive when I'm riding the fear wave... turning the tips of my skis straight down the fall line and going for it. It's a lot easier than resisting." ~Jennifer Gardner, on facing fear
Shownotes: http://roamhowl.com/014
As a follow-up to Episode 011 on My Struggle with Perfectionism, I did some research and reflection on practical strategies for dealing with this very common tendency that can stop us from doing just about everything. Here is what I came up with:
- Get out of your head. Mindset, meditation, and the value of sleeping on it, without over thinking. "When a bad thought comes up, whether I'm meditating or not, I acknowledge it and then I tell it 'Thank you,' and 'Please go away.'" ~Jennifer Gardner, on mindset and meditation
- Face your fear and do it anyway. Mitch Jackson (Episode 003) interviews Seth Godin in this video. Here's a quote: "The safest thing to do is to play it risky, to stand up, to ask questions, to lead, to connect, and to make art." ~Seth Godin
- No regrets! Lin Eleoff talks about how her definition of success is living a life with no regrets in Episode 013.
"If I'm constantly obsessed with being perfect all the time... I'll be sitting on the bench or sitting on the fence or sitting on my @ss instead of being in the game, and I don't want to sit there! I want to play the game. Full out." ~Jennifer Gardner, on missing the moment
Connect with JenniferFacebook, @jenbgardner on Twitter Email me here. I am also on the web at www.jgardnerassociates.com and you can read about my approach to practicing law.
Help Us Spread the Word!Thank you so much for listening and I hope you enjoyed the show. You can subscribe to this podcast on iTunes here. Also, if you like what you hear, please consider leaving a review and rating. I love to hear from my listeners and welcome your comments and suggestions. Let me know what you think--I want to connect with you! Maybe by tuning in, we will learn something and be inspired to do the next creative, fun without a box thing in our own lives.
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By Jennifer Gardner
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"I find that I'm the most alive when I'm riding the fear wave... turning the tips of my skis straight down the fall line and going for it. It's a lot easier than resisting." ~Jennifer Gardner, on facing fear
Shownotes: http://roamhowl.com/014
As a follow-up to Episode 011 on My Struggle with Perfectionism, I did some research and reflection on practical strategies for dealing with this very common tendency that can stop us from doing just about everything. Here is what I came up with:
- Get out of your head. Mindset, meditation, and the value of sleeping on it, without over thinking. "When a bad thought comes up, whether I'm meditating or not, I acknowledge it and then I tell it 'Thank you,' and 'Please go away.'" ~Jennifer Gardner, on mindset and meditation
- Face your fear and do it anyway. Mitch Jackson (Episode 003) interviews Seth Godin in this video. Here's a quote: "The safest thing to do is to play it risky, to stand up, to ask questions, to lead, to connect, and to make art." ~Seth Godin
- No regrets! Lin Eleoff talks about how her definition of success is living a life with no regrets in Episode 013.
"If I'm constantly obsessed with being perfect all the time... I'll be sitting on the bench or sitting on the fence or sitting on my @ss instead of being in the game, and I don't want to sit there! I want to play the game. Full out." ~Jennifer Gardner, on missing the moment
Connect with JenniferFacebook, @jenbgardner on Twitter Email me here. I am also on the web at www.jgardnerassociates.com and you can read about my approach to practicing law.
Help Us Spread the Word!Thank you so much for listening and I hope you enjoyed the show. You can subscribe to this podcast on iTunes here. Also, if you like what you hear, please consider leaving a review and rating. I love to hear from my listeners and welcome your comments and suggestions. Let me know what you think--I want to connect with you! Maybe by tuning in, we will learn something and be inspired to do the next creative, fun without a box thing in our own lives.