Cristina and Jean Choi, both super moms, talk pregnancy, motherhood, building a business, and doing it all with integrity and intuition at the forefront. After struggling with her own wellness and the lack of care in the conventional health industry, Jean Choi looked inward for answers and found her own innate wisdom, leading her to a healthy pregnancy and a more balanced life as a new mom, cookbook author, and full time food blogger.

TOPICS:


• Meet Jean Choi and What Great Grandma Ate (00:18)
• Balancing motherhood and a full time job (4:07)
• Shifting career paths to find health answers (8:50)
• Amenorrhea, digestion, and making the connection (12:47)
• Preparing for motherhood (16:28)
• Removing mom shaming and judgment (19:50)
• Empowerment through pregnancy and cultural awareness (25:48)
• Birthing experience and the new normal of early motherhood (29:20)
• The best foods and exercise for postpartum recovery (35:54)
• Reclaiming your power in pregnancy (40:27) 
• Body trust and healing (43:52)

RESOURCES: 

• Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes.
• Get the show notes and subscribe on your favorite podcast app!
• Find Jean Choi online at WhatGreatGrandmaAte.com and on Instagram @whatgreatgrandmaate

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Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
• Find more from Laura Mar at lovemycycle.com, and on social media @lovemycycle
• Have questions for Laura and Cristina? Send your emails to [email protected]