October 11, 2017

014: Doug Fruchey | The Grind of an NPC Bodybuilder

1 hour

Doug Fruchey (@douglasfruchey) is an NPC Competitive Bodybuilder on the pursuit to getting his IFBB Pro Card. What separates Doug from a lot of competitors is his entire mindset towards competing. He embraces the community, the process, the people over trying to just win first place. He understands the importance of not just surrounding yourself with great people, but helping others in need before himself. I have no doubt he'll achieve his goal just cause of his capability of recognizing and having the balance of pursuing his goals, and contributing towards a community. He gives great tips on how you can string perfect days together as well as what happens when you break that consistency.

CHEAT SHEET:

| 1:50 | Getting into training
| 3:20 | The life of an NPC Comptitor
| 7:30 | Influences
|12:30 | What he would change in the bodybuilding community
| 15:30 | Biggest sacrifice in the sport
|18:42 | His secret to discipline
| 19:30 | What Hold's us back
| 23:20 | What are you passionate about?
| 30:45 | Why are we never good enough?
| 33:30 | Patience in bodybuilding
| 38:30 | What people spend too much time on working out
| 42:00 | When to Quit
| 45:30 | The more you work...
| 48:30 | First time touching a weight
| 53:30 | Quick way to Stick with a Goal
| 56:10 | Importance of doing shows
| 57:30 | Mind Action Gap - 1) Find someone Smarter 2) Figure out a plan

and much more!

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Doug's IG: @douglasfruchey Joe's IG: @joe_bagadonuts

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