In this episode, I had a conversation with Tanya Stricek on ageing and how we can shift our perspective from fighting ageing to embracing the journey and becoming more empowered as we get older. How amazing would it be if we could stop being so preoccupied with our changing bodies, and focus on what really matters?

This episode was recorded from a facebook live session. Want to join in the conversation live next time? Join the facebook group: facebook.com/groups/vibranttogether

Show notes: vibrantlywell.com/podcast