We’re talking about all things evening rituals - what’s so important about the evening, why create a ritual (routine), what to do, and how to do it. At the end, we discuss a new, easy exercise to reflect on and process the day.

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As Mentioned:

As It Goes 012 // Morning Routines & Rituals: https://open.spotify.com/episode/5fykCY6Gb4nHkwXfSsvtJv?si=jppKzSl6RueZWVuv83zc-Q 

Why We Sleep by Matthew Walker: https://www.indiebound.org/book/9781501144325 

f.lux (makes the color of your computer's display adapt to the time of day, warm at night and like sunlight during the day. available for Mac, Windows, Linux, iPhone, iPad, and Android): https://justgetflux.com/ 

The Art of Communicating by Thich Nhat Hanh: https://www.indiebound.org/book/9780062224668 

Authentic Himalayan Salt Lamps: https://himalayantradingco.com/ 

Dr. Singha's Mustard Bath: https://drsingha.com/collections/frontpage/products/mustard-bath-2 

Hz Frequency Playlist by RE/SELF: https://open.spotify.com/playlist/6wO9JTb1sVpSFMihYujT26?si=Cfo3W-V2Q3GL1dvDQKyq_Q 

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Listen to As It Goes:

on Spotify: https://open.spotify.com/show/29vMtMZvh2nIbXl32OmKcj?si=IpDC3GOiQCenC5SdjtzWVg 

on Apple Podcasts: https://podcasts.apple.com/us/podcast/as-it-goes/id1542697147

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Intro Song: Summer in December by eeryskies