There is no judgement about how often, or how much you drink. Not here.

But there is a path to drinking less, if you don't like the results in your life. Actors can seek a number of ways to release the tension of the day, or hold onto the high of a performance, or avoid our negative feelings when work (or life) is not going our way.

Be onto yourself. And just decide. Why do you drink the amount you drink? And is it working for your life?

We can overcomplicate things.  We can be dramatic.

Learn the 2 simple steps to drinking less.  And just start there.

Please note: This episode is not for people with chronic or debilitating alcohol dependency. If you suffer from the effects of alcohol, please seek medical attention and get the support you need.