Why is implementing a new habit so difficult sometimes, and more importantly which strategies can be leveraged to predictably increase adherence and commitment towards a goal?

In this solo episode Etienne highlights some of the key strategies he has used with great success with his clients, as well as in his own life to implement wholesome habits and curb noxious ones.

This episode has been inspired by wk15 of The Exercise Mechanic Internship - a 16 week immersive experience for curious and growth-minded fitness professionals who want to take their comprehension of human function and performance to the next level.

If you are one of those people, check out the next round of our internship, launching May 2nd by heading to: https://www.theexercisemechanic.com/TEM_Internship

You can also browse our website to learn more about the TEM initiative and more by heading to www.theexercisemechanic.com

For all questions and inquires, please email Etienne directly at: "[email protected]"