I had the privilege of chatting with the amazing Eloise Tompkins, a therapist and coach who is passionate about using psychological tools to help women remove the blocks stopping them, so they can get out of their own way and make confident decisions without overthinking or caring what other people think!

We dove into the challenge many of us face: putting ourselves first. Eloise, our guide in this adventure, shared simple tricks to catch ourselves in the act of people-pleasing, teaching us to embrace the liberating power of saying "No."

Our conversation delved deep into the roots of people-pleasing, tracing it back to societal expectations placed on women from an early age. Eloise, with her wealth of experience, passionately guides women to break free from these conditioned behaviors. Her insights empower us to live authentically, unapologetically embracing our own desires.

A highlight was revisiting our past, particularly childhood experiences, to understand and heal lingering traumas that might be silently influencing our present. Eloise stressed the importance of this introspection, offering a pathway to awareness and liberation from patterns that hold us back.

This episode is a gentle reminder to all mamas balancing self-discovery, family, and entrepreneurial dreams. Eloise's wisdom creates a roadmap for moving beyond self-imposed limits, stepping into a life of authenticity and fulfilment.

Tune in for a dose of inspiration and let Eloise Tompkins guide you on your journey of embracing the incredible, authentic you. 💖🚀

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